If you do not experience negative side effects, then try adding another ingredient. While the advice is entirely anecdotal, many moms do report an increase in supply on the days they consume oats. Later in the day, you decide to have a Fiber One bar as a pre-lunch snack. You start your day with a bowl of cereal and toast. How many Lactation Cookies should I Eat? There have been cases where people have eaten more than 8 bars in a single day. : I don't want to go overboard... Haha not sure how many I should eat per day? Besides the ingredients helping, I think they're also helpful for getting extra calories for breastfeeding. That is already two sources of fiber. I usually eat 3 per day and it seems to work for me. They taste good by the way! l James l Be Happy Stay Focused. Oats – Traditional wisdom as well as many lactation consultants advise eating oats to boost milk supply. Our free weight loss diet plan for breastfeeding mothers. I typically suggest you start with 2 cookies or 1 muffin or 1 brownie per day and see how that impacts your supply. It’s so delicious that you eat another. The recipe I make has oatmeal, flax seed and brewers yeast. Yea haha Ingredients in Lactation Brownies. Make sure to drink lots of water, adding a pumping session and lots of skin to skin with baby could also help your supply. if you eat to many brownies what happenes i know its i stupid questian do you like green out or i heard people get really paranoid and think there gonna die . How many should I eat a day? More than 5 cookies per day cannot harm you, but you might end up gaining some unwanted extra pounds. I pump 3 times a day at work, so I eat a cookie after my first and second pumping sessions to kind of re fuel myself. Formulated by a Registered Nurse, International Board Certified Lactation Consultant, and Breastfeeding Mama; 12 individually wrapped brownies; Contains time-tested galactagogues like brewer’s yeast and flax seeds; Recommended Intake: 1 brownie per day. Joined: Jun 19, 2012 Messages: 2,948 Likes Received: 836 #2 l James l, Jul 11, 2012. - BabyCenter Australia Then, after lunch, perhaps you decide to eat the third bar. We recommend no more than 2 Emergency Brownies per day to prevent engorgement. Eat a lactation cookie with oatmeal, ground flaxseed, and wheat germ. 3 - 5 cookies should increase supply, but please do take into account your daily calorie limit when adding these to your diet. How many lactation cookies do I eat? Try eating lactation cookies made with all four of the milk-boosting ingredients: oats, flaxseed, wheat germ, and brewer’s yeast.