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The opening sequence starts with 8 to 10 Sun Salutations and other standing asanas. These are called yama. The name “8 Limbs” comes from the Sanskrit term Ashtanga and refers to the eight limbs of yoga: Yama (attitudes toward our environment), Niyama (attitudes toward ourselves), Asana (physical postures), Pranayama (restraint or expansion of the breath), Pratyahara (withdrawal of the senses), Dharana (concentration), Dhyana (meditation) and Samadhi (complete integration). -Edwin F. Bryant, Professor of Hinduism, Rutgers University, Author of ... Stuart Ray Sarbacker and Kevin Kimple's The Eight Limbs of Yoga provides a clear explanation of yoga's transformative power and the guidance and tools to set ourselves on the path towards yoga's infinite potential. Patanjali in his book, the Yoga Sutras classified yoga and declared that there lies an eightfold path to yoga. In his compendium of wisdom, inspiration and insight, titled the Yoga Sutras, Patanjali explains yoga as an 8-limbed tree, with the highest branch being Samadhi, or the ultimate, divine bliss and ecstasy which comes from a complete, transcendental union with the Divine. 8 Limbs of Yoga. The practice ends with Savasana ‘Eight’ ‘Limbs’ or ‘Ashta’ ‘Anga’ The Eight fold path or eight limbs of yoga are defined as follows – Yama (Restraint or Moral Code Principles) The … The name Ashtanga Yoga is based on the concept of eight limbs of yoga as mentioned in the famous Yoga Sutras of Patanjali.Patanjali compiled this path into Philosophy (Darshan) in his text to formulate the eight fold path i.e. Hinduism holds certain ethics or moral principles. Yama or Abstinences. In many western schools of Yogic thought, the fundamental limbs are left out and people are being taught advanced asanas, pranayama and meditation techniques that are supposed to be […] In the Rajah Yoga path, also known as Ashtanga Yoga, the foundations are the Yamas the Niyamas. The Eight Limbs of Yoga. Yama or Abstinences. Ashtanga Yoga means the “Eight Limb Path of Yoga”. 1. Yama is the first limb of Ashtanga Yoga. The Etymology. Simply put, there are 8 limbs of yoga practice. the eight limbs of yoga.

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