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Here are some amazing options for healthy food for a 7-month baby that you can incorporate into your child’s diet. A Digital Thermometer Is Your Best... To the wheat flour add jaggery syrup and mix well. 11 a.m.: Breakfast – one jar of fruit each (baby food), yogurt, and finger foods. (Get specific tips on how to tell whether your baby is getting enough breast milk or formula .) 1:30 a.m.: She usually wakes up for a 20-minute nursing session. can modify the meals according to your child’s preferences / requirements. As a child gets older, the caretaker/ mother has to increase the thickness of the liquids slowly according to the child’s capacity to swallow. 7 p.m.: Nurse for about 20 minutes, then bed. Exposing them to as many vegetables and fruits will go a long way in establishing good eating habits. [Accessed December 2015], AAP. 1:30 p.m.: Wakes up, gets a fresh diaper. 3:15 to 5 p.m.: Playtime, errands, stroller walk. Porridges made from single grain cereals make for a great nutritional supplement for babies. 5:15 p.m.: 6-ounce bottle (Mommy feeds while talking to nanny about the day). Avoid feeding with a distraction. In a pan of boiling water, cook the fruits for a few minutes with closed lid. How often and how much should your baby eat? Different babies have different appetites and taste preferences. While Jacob is napping, I try to entertain the older kids and squeeze in some laundry and cleaning. I offer Jacob a bottle of formula. That said, it can be a big help to see what other moms and dads are doing. /formula feeds on those days. This meal plan has no measurements as it varies baby to baby. 6 to 7 p.m.: The kids have quiet playtime. Between 9 and 9:30 a.m.: Nurse for about 15 minutes, then nap. Editor's note: This schedule is a combination (parent-led and baby-led) routine. It is rich in fat, protein and vitamins, and babies love it as well. Also Read: Best Learning Activities For 7 Month Old Baby. 5:30 p.m.: Nanny leaves, Mommy starts dinner, and Daddy comes home. Following a food schedule helps immensely in planning and preparing baby meals. Baby porridge with mashed pear and milk. When introducing a new food, always wait for three days. 7:30 p.m.: Start nighttime routine – bath, massage, 6-ounce bottle, brush his teeth, and to bed. 7:15 a.m.: Breakfast – a quarter cup oatmeal cereal plus one cube of homemade pureed fruit. You can alter the taste of the food by adding some natural flavours like cinnamon, jeera powder, lemon juice, curry leaves etc. I'm a breastfeeding working mom (a teacher). Mash it with a blender or with a ladle and feed. It also helps in incorporating a variety of of recipes that balance the nutritional requirements of the baby. I also offer him a bottle of formula. Do not force feed your baby. 6 p.m.: Dinner – cereal mixed with fruit and a half jar of veggies (stage 2). As you're creating a schedule for your baby, keep in mind that at 7 and 8 months most babies need: Editor's note: This schedule is a parent-led routine. Bedtime – Milk … If not, he plays on the floor while his brothers watch cartoons and I eat breakfast. Babyhug Duckling Potty Chair Review – The Best and Affordable Potty Chair for Your Little One! Steamed vegetable wedges can also be fed to the baby as an excellent snack. Food should still be well-cooked and soft as well as mashed/ pureed depending on baby’s preference. Cook on both sides with ghee and tease it out to serve. This also serves as their first taste of adult food. Also Read: Food Ideas for 8 Months Old Baby, Bajra (pearl millet) – moong dal (green gram split) khichdi, Bajra (pearl millet)- moong dal (green gram split) khichdi, Egg yolk (boiled) or moong dal (green gram split) soup. Seven-month-old babies require a healthy and nutritious diet to fuel their developing body and brain. Add water and pressure cook for 2 whistles. 10 a.m.: Wakes up, gets a fresh diaper. 4 p.m.: Wake up, have 4-ounce bottle, story time, and play time. 9 to 9:30 a.m.: All the kids play. 5:30 p.m.: Naps – if I'm lucky – while I try to prepare a simple dinner for myself. Supplement solid foods with a generous amount of breast milk or formula milk to make up for the nutritional requirements. In 7 month baby food chart, we can introduce food which is more complex than previous month. Once completely cooled, grind into a smooth puree. He isn't sleeping through the night yet. After introducing a few solid foods to your baby at six months, you can slowly diversify the options and incorporate more variety by the next month. Mid-afternoon – Milk 6. Tea – Carrot, parsnip and potato puree 7. We don't have things set in stone yet, but this is the way it typically goes. Wash, peel, and cut the carrots in halves. 4-6 month old babies will likely be eating between 2 and 4 ounces of food per day. American Academy of Pediatrics. are great options for a snack or a meal. Should you have any concerns about your health, or of that of your baby or child, please consult with your doctor. 6:30 to 7 p.m.: Bath time. 6:45 a.m.: Nurse again, drive to daycare. Parenting your infant. Mashed salmon with potato and broccoli – mashed with soft lumps. 12:30 p.m.: Lunch – baby food – a large jar of meat and veggies. Between 2 and 2:30 p.m.: We try for our second nap. Noon: Lunch (baby food – a fruit and a veggie). Here are some solid foods that you can try feeding your baby: Pureed baby food from a jar or pouch, without added sugar or preservatives Cooked mashed foods like potatoes, squash, and carrots Whole grain, iron-fortified baby cereals Pureed fruits and … Here are some important tips for feeding your seven-month-old baby. 4 to 5:30 p.m.: The kids all play. Even if they do not have well-sprouted teeth, they definitely have stronger gums, which gives them the tendency to chew on finger foods for a long time.

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